I hope to add various short self help podcasts and videos on this page.
The ability to relax is fundamentally important in managing our stress and anxiety. In modern times it is easy to lose touch with this skill. Regular use of relaxation meditations can retrain our brains and allow us to lower our stress response to everyday traumas.
Like any useful skill it takes time and practice to master.
A few minutes will feel like an eternity when our inner clocks are running at high speed stress levels.